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Choose to laugh - it's good for you | Sebastian Gendry | TEDxManhattanBeach

Sebastian doesn't claim to be funny but he does make people laugh. In his novel and interactive talk, Sebastian talks about the benefits of choosing to laugh and leads the audience in some fun exercises designed to spark laughter and make us feel better. Sebastien Gendry is a France-born American Laughterpreneur. In the early 2000s, a work-related burnout and ensuing journey towards recovery led him to discover, and fall in love with, the world of laughter.

Sebastien has travelled close to one million miles offering a variety of laughter programs to thousands and continues to teach every year on four continents. He has appeared on the Oprah Winfrey Show, 60 minutes, ABCs Good Morning America, National Public Radio and many more national media outlets in the USA and abroad.

Sebastien is also the Founder and CEO of the Laughter Online University, a leading provider of eLearning solutions on Laughter Therapy with students world-wide in 82 countries, and The Laughter Consultants, LLC, a team of professional well-being experts based in Laugh Angeles, California. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at"

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"Rire ce n'est pas fuir la réalité, c'est plonger corps et âme en pleine existence"  Alexandre Jollien

Choisir de rire

Le Yoga du Rire est une pratique, pas un divertissement.

Chaque individu peut influencer son niveau de bien-être selon les efforts qu'il fait ou pas.

Notre organisme ne fait pas la différence entre un rire intentionnel et un rire spontané

On obtient les mêmes bienfaits physiologiques et psychologiques au bout de 10 à 15 minutes de rire ample volontairement soutenu. 

Un entraînement régulier est nécessaire comme n'importe quel apprentissage (sinon ce serait comme décider de courir sans jamais courir). 

S'entraîner permet aussi d'améliorer notre équilibre émotionnel.

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