Liberating Your Laughter: Laughter Yoga Atlanta at TEDxCPW

Celeste Greene is the Director of Laughter Yoga Atlanta and a Certified Laughter Yoga Teacher. She helps groups improve through an innovative laughter and deep breathing exercise called Laughter Yoga. This process enables groups to achieve the physical, psychological, and emotional health benefits of laughter without requiring special exercise clothing or equipment, a sense of humor, or even a reason to laugh.

Celeste has facilitated Laughter Yoga sessions with corporate teams, older adults, hospital care staff, cancer survivors, personal development groups, and kids. Celeste trains people wishing to share unconditional laughter with others in her Certified Laughter Yoga Leader Training Programs. She is the founder of the Third Tuesdays Free Laughter Yoga Circle, a free monthly Laughter Yoga class designed to bring fun, health, and fellowship to the Atlanta community.

In her TEDxCPW Audience Experience, "Liberating Your Laughter," Celeste shows us how we can all tap into our innate and infinite ability to laugh unconditionally and with ease — even when life isn't going well, and nothing seems funny. "Liberating Your Laughter" was originally shared as part of the TEDx Centennial Park Women event on December 6, 2013 in Atlanta, GA.

About TEDx, x = independently organized event:

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)

About TED:

TED is a nonprofit organization devoted to Ideas Worth Spreading. Started as a four-day conference in California 25 years ago, TED has grown to support those world-changing ideas with multiple initiatives. The annual TED Conference invites the world's leading thinkers and doers to speak for 18 minutes. Their talks are then made available, free, at TED.com. TED speakers have included Bill Gates, Al Gore, Jane Goodall, Elizabeth Gilbert, Sir Richard Branson, Nandan Nilekani, Philippe Starck, Ngozi Okonjo-Iweala, Isabel Allende and UK Prime Minister Gordon Brown. The annual TED Conference takes place in Long Beach, California, with simulcast in Palm Springs; TEDGlobal is held each year in Oxford, UK. TED's media initiatives include TED.com, where new TEDTalks are posted daily, and the Open Translation Project, which provides subtitles and interactive transcripts as well as the ability for any TEDTalk to be translated by volunteers worldwide. TED has established the annual TED Prize, where exceptional individuals with a wish to change the world are given the opportunity to put their wishes into action; TEDx, which offers individuals or groups a way to host local, self-organized events around the world; and the TEDFellows program, helping world-changing innovators from around the globe to become part of the TED community and, with its help, amplify the impact of their remarkable projects and activities."

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 Arbre ydr rose grand format web

"Rire ce n'est pas fuir la réalité, c'est plonger corps et âme en pleine existence"  Alexandre Jollien

Choisir de rire

Le Yoga du Rire est une pratique, pas un divertissement.

Chaque individu peut influencer son niveau de bien-être selon les efforts qu'il fait ou pas.

Notre organisme ne fait pas la différence entre un rire intentionnel et un rire spontané

On obtient les mêmes bienfaits physiologiques et psychologiques au bout de 10 à 15 minutes de rire ample volontairement soutenu. 

Un entraînement régulier est nécessaire comme n'importe quel apprentissage (sinon ce serait comme décider de courir sans jamais courir). 

S'entraîner permet aussi d'améliorer notre équilibre émotionnel.